Perimenopause is a phase of significant transition in a woman's life, marked by fluctuations in hormone levels. These hormonal changes can lead to a range of experiences, including intense mood swings that can affect women feeling overwhelmed. One day you might be optimistic, and the next you could

Menopause often trigger a range of emotional shifts, including depression. This holistic guide offers insights and approaches to ease menopausal depression. Prioritize self-care practices such as frequent exercise, mindful breathing exercises, and a balanced diet rich in fruits, vegetables, and whol

As women go through menopause, their bodies undergo dramatic shifts. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key tweaks to your diet and exercise routine, you can manage that extra b

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little sk

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include episodes of war